Pre-SOP

What is Post-SOP?

In the Durability portion of each SEALFIT WOD you will find this line: Hydrate and fuel within 30 minutes. Journal post training session SOP.. So what exactly is Post-SOP?

Coach Divine outlines exactly what it entails in this video.

Hooyah! Train hard.

What is Pre-SOP?

In the Baseline portion of each SEALFIT WOD you will find this line: Baseline: Pre-SOP and box breathing, then ROM Drills. So what exactly is Pre-SOP? It is a shortened form of pre-event (pre-training) standard operating procedure.

Coach Divine outlines exactly what it entails in this video.

Hooyah! Train hard.

Box Breathing

The start of each SEALFIT WOD has the line: Pre-SOP and box breathing, the ROM drills. We’ve reviewed Pre-SOP and also showed you the standard SEALFIT ROM Drills, so now let’s talk about Box Breathing.

At SEALFIT we take breathing very seriously. [Read More]

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