Mental Toughness / SEALFIT Online Daily Content

Kick Off your Training Session with this Pre-Training Visualization

Coach Divine takes you through a pre-training visualization you can do alone, or with your team, before each workout. Make this part of your WOD Pre-SOP.

To get started, find a comfortable place to sit, making sure your back is straight. Clear your mind, and follow along with Coach.

3 Comments

  1. This is Superb! Please create more content like this!

  2. Best visualization I have heard Mark bring others through. HOOYAH!

  3. Yes that was wonderful!
    Thank you !!! I need more 🙂

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