-
Zeeshan Mahmud started the topic Get Out of Comfort Zone Challenge/Ideas in the forum
Mental Training 2 years, 3 months ago Hello,
What ideas can you think of that forces you to embrace the suck and get out of comfort zone? Can be physical or non-physical.
Here are some I thought of:
-getting a job
-cleaning dirty restroom
-learning something complex, difficult or boring (knot tying, coding, welding course in college)
-overcoming fear of heights (skydiving, bungee jumping)
-rope climbing
-getting comfy with animals you don’t like for (barking hound, bull wrestling in mud, pig sty..)
-overcoming phobia such as snakes, spiders, bugs or darkness (scotophobia)
-public speaking (supposedly no.1 fear!)
-confronting/approaching an owner or person in charge regarding problem instead of online review
-fixing something from as simple as oil change of car/tire change to lawnmower..Feel free to add more.
Get up early – an hour before you normally would, take a cold shower – best mode, and don’t forget to drink a glass of water. For me, the cold shower is the major such. Followed closely by the fact that I am up by 4:30 and in the shower by 4:45.