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William Piper

@william-piper

active 4 days, 10 hours ago

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William Piper joined the group Kokoro Communication Center 1 year, 8 months ago
William Piper changed their profile picture 1 year, 8 months ago
William Piper's profile was updated 1 year, 8 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?

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Mental Toughness – Get Unbeatable!

active 3 days, 6 hours ago
What is your Power Mantra?

active 5 days, 10 hours ago
The Grinder

active 5 days, 10 hours ago
Kokoro Communication Center

active 5 days, 10 hours ago
Training Journal

active 1 week, 4 days ago

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Double Unders
Single Arm Deficit Plyo Push Up
Arc Slam Ball
Sled Push
DB

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