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Wesley Mckay

@wesley-mckay

Active 3 days, 2 hours ago

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The Grinder

active 2 weeks, 2 days ago

Public Group / 600 members

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Forums

Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Mental Toughness – Get Unbeatable!

Active 4 days, 11 hours ago
Kokoro Communication Center

Active 2 weeks, 1 day ago
The Grinder

Active 2 weeks, 2 days ago
Training Journal

Active 1 month ago
What is your Power Mantra?

Active 1 month, 1 week ago

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WORKOUTS

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