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Wade Simmons

@wade-simmons

active 2 weeks ago

First day! Let’s go. View

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Wade Simmons joined the group The Grinder 3 years, 11 months ago
Wade Simmons posted an update 4 years, 1 month ago

First day! Let’s go.

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Kokoro Prep
Mental Training
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PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 1 day, 20 hours ago
Kokoro Communication Center

active 1 week, 4 days ago
Training Journal

active 3 weeks, 1 day ago
FEEDBACK

active 1 month, 2 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months ago

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Arm Over Arm Roll
Kipping Pull Up
Hang Power Clean
Squat Snatch
Shoulder Drill

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