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Wade Simmons

@wade-simmons

Active 1 month, 2 weeks ago

First day! Let’s go. View

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Wade Simmons joined the group The Grinder 5 years, 2 months ago

The Grinder

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Wade Simmons posted an update 5 years, 4 months ago

First day! Let’s go.

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Kokoro Communication Center

Active 3 days, 17 hours ago
The Grinder

Active 4 days, 6 hours ago
Mental Toughness – Get Unbeatable!

Active 1 week ago
Training Journal

Active 2 weeks, 6 days ago
What is your Power Mantra?

Active 3 weeks, 4 days ago

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WORKOUTS

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