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Vincent Armida

@vincent-armida

active 5 months, 2 weeks ago

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Vincent Armida joined the group FEEDBACK 6 months, 1 week ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?

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Mental Toughness – Get Unbeatable!

active 3 days, 5 hours ago
What is your Power Mantra?

active 5 days, 9 hours ago
The Grinder

active 5 days, 9 hours ago
Kokoro Communication Center

active 5 days, 9 hours ago
Training Journal

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PU
Close Push Up
Sumo Deadlift
SDHP
Reverse Hyperextension

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