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Todd Canonica

@todd-canonica

active 2 days, 13 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause

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The Grinder

active 17 hours, 39 minutes ago
Training Journal

active 2 days, 5 hours ago
Mental Toughness – Get Unbeatable!

active 3 days, 6 hours ago
Kokoro Communication Center

active 2 weeks, 4 days ago
What is your Power Mantra?

active 3 weeks, 4 days ago

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WORKOUTS

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Grinder PT
GHD Back Extensions
Hand Stand Push Up
Back Extensions
Butterfly Pull Up

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