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Todd Canonica

@todd-canonica

active 2 days, 3 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 2 days, 5 hours ago
Kokoro Communication Center

active 1 week, 5 days ago
Training Journal

active 3 weeks, 1 day ago
FEEDBACK

active 1 month, 2 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months ago

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WORKOUTS

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Weighted Push Up
Sumo Deadlift
Weighted Lunge
Rope Climbs
Sledge Strikes

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