I know that if you pause at the bottom of the Sit Up, (back and shoulders on the ground) the coaches will tell you that you’re
done. (It counts as a no rep and you in fact done with scoring for that movement)
But does not apply to the other movements as well- Air Squats/Push Ups and Pull Ups (And yes, I realize that if you get off the…[Read more]
Thanks for the reply, Coach. I will focus on the running/rucking etc. I also joined a local crossfit
gym…”Section 8 Crossfit”…A seal-like cross fit gym!
Hi, my name is Tim. I’m 57 years old. I am a new member of sealfit. I love all the information that is available on your site. I love the fact that you also focus on developing mental toughness…clarity and focus and discuss things like deep breathing and meditation. During the past 5 years, I have been working with a coach, and have been very…[Read more]