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Thomas Connarty

@thomas-connarty

Active 1 year, 1 month ago

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The Grinder

active 1 month ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 2 weeks, 4 days ago
The Grinder

Active 1 month ago
Kokoro Communication Center

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Mental Toughness – Get Unbeatable!

Active 1 month, 2 weeks ago
FEEDBACK

Active 2 months, 4 weeks ago

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