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Jaime Delgado posted an update in the group
The Grinder 1 year, 7 months agoWhat is a smurpee?
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Nicolas Witz posted an update in the group
The Grinder 1 year, 8 months agoHey guys I have a quick question…
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training. For example the baseline and the strength in the morning and the AMRAP and endurance in the afternoon.
Thanks!-
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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