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Therese Namu changed their profile picture 2 years, 8 months ago
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Therese Namu started the topic How do you know you need to rest? in the forum Mobility and Recovery 2 years, 8 months ago
Hi folks! I’m new to the program, me and my man have done 2 weeks of bootcamp and it’s quite amazing! I have a question though about pushing yourself. When do you know you need to rest? Cause even though I consider myself quite fit (we’re doing kickboxing 3 times/week) I’ve never really pushed myself but always taken a rest at the first sign of…[Read more]