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Therese Namu changed their profile picture 12 months ago
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Therese Namu started the topic How do you know you need to rest? in the forum Mobility and Recovery 12 months ago
Hi folks! I’m new to the program, me and my man have done 2 weeks of bootcamp and it’s quite amazing! I have a question though about pushing yourself. When do you know you need to rest? Cause even though I consider myself quite fit (we’re doing kickboxing 3 times/week) I’ve never really pushed myself but always taken a rest at the first sign of…[Read more]