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Spencer Lay

@spencer-lay

Active 5 hours, 1 minute ago

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Spencer Lay changed their profile picture 4 years ago
Spencer Lay's profile was updated 4 years, 6 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

Active 1 week, 4 days ago
Kokoro Communication Center

Active 1 week, 4 days ago
FEEDBACK

Active 3 weeks, 4 days ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 4 days ago
What is your Power Mantra?

Active 1 month, 2 weeks ago

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WORKOUTS

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