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Skylar Shymansky

@skylar-shymansky

Active 2 weeks ago

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Skylar Shymansky joined the group The Grinder 4 months, 1 week ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Training Journal

Active 1 day, 12 hours ago
FEEDBACK

Active 4 days, 12 hours ago
What is your Power Mantra?

Active 4 days, 12 hours ago
Kokoro Communication Center

Active 4 days, 12 hours ago
Mental Toughness – Get Unbeatable!

Active 5 days, 16 hours ago

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