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Shawn Williams

@shawn-williams

Active 3 days, 13 hours ago

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Shawn Williams started the topic Winter indoor training in the forum Physical Training 2 years, 6 months ago

Any ideas on how to get all if the WOD done when in a climate if cold for the next few months?
Shawn Williams joined the group The Grinder 4 years, 2 months ago
Shawn Williams joined the group Training Journal 5 years, 2 months ago
Shawn Williams's profile was updated 5 years, 2 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

Active 1 day, 5 hours ago
Kokoro Communication Center

Active 3 weeks, 3 days ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 4 days ago
FEEDBACK

Active 2 months ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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WORKOUTS

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