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Shawn Williams

@shawn-williams

active 1 week, 3 days ago

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Shawn Williams started the topic Winter indoor training in the forum Physical Training 7 months, 2 weeks ago

Any ideas on how to get all if the WOD done when in a climate if cold for the next few months?
Shawn Williams joined the group The Grinder 2 years, 3 months ago
Shawn Williams joined the group Training Journal 3 years, 3 months ago
Shawn Williams's profile was updated 3 years, 3 months ago

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Forums

Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause

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Mental Toughness – Get Unbeatable!

active 4 days, 19 hours ago
The Grinder

active 1 week, 1 day ago
Training Journal

active 2 weeks, 4 days ago
Kokoro Communication Center

active 1 month, 2 weeks ago
What is your Power Mantra?

active 1 month, 3 weeks ago

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