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Shawn Steggink replied to the topic How do you know you need to rest? in the forum Mobility and Recovery 11 months ago
I’d be interested to hear what others have to say about this since I also struggle with knowing when to take a break or get extended rest.
My guess would be to follow the OPWOD structure of two days on, one active recovery, 2 more days on, then at least 1 more day of active recovery, regardless of if you feel you need it. That, never work t…[Read more]
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Shawn Steggink replied to the topic Prep Workouts in the forum
Kokoro Prep 11 months, 3 weeks agoThanks Andrew! Appreciate the advice.
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Shawn Steggink replied to the topic Prep Workouts in the forum
Kokoro Prep 11 months, 3 weeks agoI don’t want to split hairs here, but what would you recommend for mix of SOFWOD / OPWOD for Kokoro training, apart from the guidance on rucking posted above?
OPWOD doesn’t have lot of running so I’m assuming probably not 100% OPWOD, and it would also depend on an individuals own strengths / weaknesses, but I’d be interested to hear what the…[Read more]
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What is your Power Mantra? 12 months ago -
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Mental Toughness – Get Unbeatable! 12 months ago -
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The Grinder 12 months ago -
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Kokoro Communication Center 12 months ago
