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Shawn Steggink replied to the topic How do you know you need to rest? in the forum Mobility and Recovery 8 months, 3 weeks ago
I’d be interested to hear what others have to say about this since I also struggle with knowing when to take a break or get extended rest.
My guess would be to follow the OPWOD structure of two days on, one active recovery, 2 more days on, then at least 1 more day of active recovery, regardless of if you feel you need it. That, never work t…[Read more]
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Shawn Steggink replied to the topic Prep Workouts in the forum
Kokoro Prep 9 months, 1 week agoThanks Andrew! Appreciate the advice.
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Shawn Steggink replied to the topic Prep Workouts in the forum
Kokoro Prep 9 months, 2 weeks agoI don’t want to split hairs here, but what would you recommend for mix of SOFWOD / OPWOD for Kokoro training, apart from the guidance on rucking posted above?
OPWOD doesn’t have lot of running so I’m assuming probably not 100% OPWOD, and it would also depend on an individuals own strengths / weaknesses, but I’d be interested to hear what the…[Read more]
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Shawn Steggink joined the group
What is your Power Mantra? 9 months, 3 weeks ago -
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Mental Toughness – Get Unbeatable! 9 months, 3 weeks ago -
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The Grinder 9 months, 3 weeks ago -
Shawn Steggink joined the group
Kokoro Communication Center 9 months, 3 weeks ago
