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SHANA SMITH

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@shana-smith

Active 1 month, 1 week ago
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  • Groups 3
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SHANA SMITH’s Friends

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split
  • I finally can run again!!! Hooyah!!!

Groups

Newest | Active | Popular | Alphabetical
  • Group logo of The Grinder
    The Grinder
    Active 3 days, 3 hours ago
  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 3 weeks, 5 days ago
  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    Active 3 weeks, 6 days ago
  • FEEDBACK
    FEEDBACK
    Active 2 months ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 2 months, 3 weeks ago

Who’s Online

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SHANA SMITH’s Friends

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WORKOUTS

    Recent Posts

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    Who’s Online

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    Profile picture of Fernando D'AMATO
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