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SHANA SMITH

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@shana-smith

Active 8 months, 2 weeks ago
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    SHANA SMITH joined the group Group logo of Mental Toughness - Get Unbeatable!Mental Toughness – Get Unbeatable! 1 year, 7 months ago

    Mental Toughness – Get Unbeatable!

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  • Profile picture of SHANA SMITH

    SHANA SMITH joined the group Group logo of Kokoro Communication CenterKokoro Communication Center 1 year, 7 months ago

    Kokoro Communication Center

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  • Profile picture of SHANA SMITH

    SHANA SMITH joined the group Group logo of Training JournalTraining Journal 1 year, 7 months ago

    Training Journal

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SHANA SMITH’s Friends

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • RX Pull Up?
  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split

Groups

Newest | Active | Popular | Alphabetical
  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    Active 2 days, 8 hours ago
  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 1 week, 6 days ago
  • Group logo of The Grinder
    The Grinder
    Active 2 weeks ago
  • Group logo of Training Journal
    Training Journal
    Active 1 month ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 1 month ago

Who’s Online

Profile picture of Robin Brown
Profile picture of Justin Vaughn
Profile picture of Brendan Dudeck
Profile picture of Joe Erwin
Profile picture of Patrick Schuetz
Profile picture of Michael Bulloch

SHANA SMITH’s Friends

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WORKOUTS

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    Who’s Online

    Profile picture of Robin Brown
    Profile picture of Justin Vaughn
    Profile picture of Brendan Dudeck
    Profile picture of Joe Erwin
    Profile picture of Patrick Schuetz
    Profile picture of Michael Bulloch
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