SEALFIT Online

Hey, watch the video of Coach Lance going through his favorite stretches. A few of those will help your back.

Update on the wall climb. Find a wall and face away from it. You are goingn to put your feet on the wall and use your hands to walk back to touch your chest to the wall, then walk forward on your hands to a push up position and touch your chest to the floor. Then push back up, walk your hands backward and your feet up the wall and touch your chest…[Read more]

paulhagen – You can go either way there – but I would do the Basic from the book in Appendix 2. You can then go into OPWOD if you feel ready, or integrate into OnRamp or MastersWODs on the site. Working into OPWOD as you are ready.

You can post your times on the WOD posts themselves. Or go to the Training Journal Group and post there. Then you can track that through the Activity filter when you look at your profile.

You can use this link to see a listing of the OPWODS – http://sealfitinc.wpengine.com/category/daily-wod/opwod/

There is a page with substitutions in Resources: http://sealfitinc.wpengine.com/resources/exercise-substitutions/

No rower – SDHP 70# 8 min =2,000 meters. Sprint equal distance, burpee broad jump 8 min

Barbell complex—with 45# bar (30# women) do 6x deadlifts, 6x bent-over rows, 6x hang power cleans, 6x front squats, 6x push presses, 6x back squ…[Read more]

Here is a link to a page with Substitutions: http://sealfitinc.wpengine.com/resources/exercise-substitutions/

Let us know what we need to add.

8 Weeks to SEALFIT is structured a little differently than the site. In the book you will start with a baseline, work through 4 weeks of OnRamp and then you can go to Basic WODs (similar to MastersWODs) or roll into OPWODs.

You will also get great foundational information on SEALFIT philosophies. The chapter titles give you some hints – Embrace…[Read more]

Check this out:
http://sealfitinc.wpengine.com/rom-drills/

http://www.sealfit.com/yoga
This will give you Short Form A and B as well as Hip Mobility. Hope to have Shoulder Mobility up ASAP!