@6 months post L5S1 surgery I’m behind so no WODs at this point. I’m sticking with the physical therapy regimen. That said I wanted to see where I am as a bench mark. I can do all of the events just not well.
Air Squats: 50
Run 1.5 Miles: 21’05”. I had to walk some
I’ll target another test at the end of the…[Read more]