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Scott Berdan

@scott-berdan

Active 1 week, 3 days ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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The Grinder

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Training Journal

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What is your Power Mantra?

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Mental Toughness – Get Unbeatable!

Active 2 months, 4 weeks ago
Kokoro Communication Center

Active 2 months, 4 weeks ago

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WORKOUTS

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