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RUFUS Broomfield

@rufus-broomfield

Active 10 months, 3 weeks ago

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RUFUS Broomfield's profile was updated 10 months, 3 weeks ago
RUFUS Broomfield joined the group The Grinder 10 months, 3 weeks ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

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Kokoro Communication Center

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FEEDBACK

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Mental Toughness – Get Unbeatable!

Active 3 weeks, 1 day ago
What is your Power Mantra?

Active 1 month, 2 weeks ago

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