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RUFUS Broomfield

@rufus-broomfield

active 2 months, 2 weeks ago

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RUFUS Broomfield's profile was updated 2 months, 2 weeks ago
RUFUS Broomfield joined the group The Grinder 2 months, 2 weeks ago

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Kokoro Prep
Mental Training
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PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
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Get Out of Comfort Zone Challenge/Ideas

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The Grinder

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Mental Toughness – Get Unbeatable!

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Training Journal

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Kokoro Communication Center

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Sled Push
Burpees
Rep
Hand Release Push Up
Hack Squat

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