Royce Crow replied to the topic Stuffy ears after work out in the forum Mobility and Recovery 4 years, 9 months ago
I’ve also had a similar issue lately. Every time I run or do cardio-centric WODs my nose stuffs up so bad I have a hard time breathing. Curious to see if there’s any more information on what the cause may be.
Royce Crow changed their profile picture 4 years, 9 months ago
Royce Crow replied to the topic Over training? in the forum Special Ops Prep 4 years, 9 months ago
The Operator WOD’s add more aerobic based exercise, a lot of times, in the stamina and durability sections. I would definitely recommend at least running or swimming twice a week if it isn’t programmed and you’re going to going to basic, follow on schools, BUD/s. I can’t speak for the Navy but I am in the service and a lot of the schools I’ve been…[Read more]