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Roy Washington

@roy-washington

Active 4 months, 2 weeks ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Mental Toughness – Get Unbeatable!

Active 2 days, 12 hours ago
The Grinder

Active 2 days, 19 hours ago
What is your Power Mantra?

Active 5 days, 5 hours ago
Training Journal

Active 5 days, 5 hours ago
Kokoro Communication Center

Active 5 days, 5 hours ago

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WORKOUTS

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