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Roy Washington

@roy-washington

Active 3 weeks, 3 days ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Kokoro Communication Center

Active 4 weeks ago
FEEDBACK

Active 1 month ago
The Grinder

Active 1 month ago
Mental Toughness – Get Unbeatable!

Active 2 months, 1 week ago
What is your Power Mantra?

Active 4 months, 1 week ago

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WORKOUTS

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