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Ross Tomko

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@ross-tomko

Active 2 hours, 6 minutes ago
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Basic Information

Name

Ross Tomko

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • RX Pull Up?
  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split

Groups

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  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 3 weeks ago
  • FEEDBACK
    FEEDBACK
    Active 4 weeks ago
  • Group logo of The Grinder
    The Grinder
    Active 4 weeks ago
  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    Active 2 months ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 4 months ago

Who’s Online

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Ross Tomko’s Friends

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WORKOUTS

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    Who’s Online

    Profile picture of Kevin Vicini
    Profile picture of David Smolenski
    Profile picture of Jacob Atar
    Profile picture of Leonardo Pontes dos Reis
    Profile picture of Jessica Cho
    Profile picture of Andrew Myshrall
    Profile picture of Jayesh Dave
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