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Ross Tomko

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@ross-tomko

Active 1 week, 5 days ago
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Basic Information

Name

Ross Tomko

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • RX Pull Up?
  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split

Groups

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  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    Active 4 days, 10 hours ago
  • Group logo of The Grinder
    The Grinder
    Active 4 days, 17 hours ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 1 week ago
  • Group logo of Training Journal
    Training Journal
    Active 1 week ago
  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 1 week ago

Who’s Online

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Ross Tomko’s Friends

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WORKOUTS

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