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Ross Tomko

@ross-tomko

Active 12 hours, 49 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

Active 1 week, 5 days ago
Kokoro Communication Center

Active 1 week, 5 days ago
FEEDBACK

Active 3 weeks, 5 days ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 5 days ago
What is your Power Mantra?

Active 1 month, 2 weeks ago

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