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Ross Tomko

@ross-tomko

Active 18 hours, 55 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 2 weeks, 4 days ago
The Grinder

Active 1 month ago
Kokoro Communication Center

Active 1 month ago
Mental Toughness – Get Unbeatable!

Active 1 month, 2 weeks ago
FEEDBACK

Active 2 months, 4 weeks ago

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