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Ross Tomko

@ross-tomko

active 3 days, 7 hours ago

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Ross Tomko changed their profile picture 1 year, 11 months ago
Ross Tomko joined the group The Grinder 2 years, 4 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?

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The Grinder

active 1 day, 21 hours ago
What is your Power Mantra?

active 3 days, 10 hours ago
Mental Toughness – Get Unbeatable!

active 1 week, 2 days ago
Kokoro Communication Center

active 1 week, 4 days ago
Training Journal

active 2 weeks, 3 days ago

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WORKOUTS

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Pre SOP
Floating Farmers Carry
Rx'd
Single Arm Deficit Plyo Push Up
Floor Press

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