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Ross Tomko

@ross-tomko

active 1 day, 5 hours ago

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Ross Tomko changed their profile picture 2 years, 11 months ago
Ross Tomko joined the group The Grinder 3 years, 4 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

active 3 days, 18 hours ago
FEEDBACK

active 2 weeks, 4 days ago
Mental Toughness – Get Unbeatable!

active 1 month ago
Training Journal

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 1 week ago

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WORKOUTS

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ATG
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