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Russell McCauley joined the group
The Grinder 1 year, 5 months ago
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Daniel Alicea posted an update in the group
The Grinder 1 year, 10 months ago
Good afternoon. Had a quick question. In the 8 weeks to sealfit i reached a part that is asking to do 5% of your 10 RM. If my 10 RM is 100lbs than my push press is 5lbs. Is that right?
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