Richie Perez

  • I am 46 I have been in Krav for few years and would do opwods and would do 2 hours Krav classes 3x per week. Phil is right I started getting hurt more and more in 2020 I did 2 24 hour events also and just kept trying but as Phil said it took its toll. I think it can be done but nutrition sleep and recovery have to be on point !!! I’m starting…[Read more]