Richard Vernetti

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Viewing 15 posts - 1 through 15 (of 445 total)
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  • #81567
    Richard Vernetti
    Keymaster

    Hi Coach,

    Is exercise induced asthma treated with an inhaler allowed for Kokoro (and 20x also)?

    #81566
    Richard Vernetti
    Keymaster

    Try this book and see if it’s only trigger points 🙂
    The Trigger Point Therapy Workbook, by Clair Davies
    http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=sr_1_1?ie=UTF8&qid=1457102134&sr=8-1&keywords=clair+davies

    I was diagnosed with impingement, but solved it myself with this book.

    #81565
    Richard Vernetti
    Keymaster

    what is the best way to prepare mentally for the kokoro.. Ive been doing unbeatable mind for over two months and feel it has helped. However there are times when doubt enters my mind and I feel I am to old or not in good enough shape. How do you know if you are ready for this challenge.

    #81553
    Richard Vernetti
    Keymaster

    Coach Mel,

    Thanks for the encouragement and quick reply. Any additional thoughts about the inner elbow strain? I want to make sure I can distinguish well between what to tough out and what will cause injury.
    I was thinking about the 60 miler also and realized today that it is not 60, it is really 4 sets of 15-ish miles since there will be 3 rest/refuel stations (break it down to smaller goals, right). Hooyah.

    #81519
    Richard Vernetti
    Keymaster

    This is a new bench program, you will see it in the upcoming weeks of programming. The percentages and reps are correct.

    #81513
    Richard Vernetti
    Keymaster

    Thank you so much Coach Mel.

    #81507
    Richard Vernetti
    Keymaster

    I don’t think I was clear about my question in the above post. Does the sand bag go on my back with my hands and arms in the front rack position and the sand bag hanging to the front from the back of my shoulders/back of neck, and my hands under the sandbag with my upper arms parallel to the floor, or should the bag be hanging over my shoulders and throat from the front to the back with my hands under the sandbag from in front with my upper arms parallel to the floor? Hope that was at least slightly clearer.

    #81502
    Richard Vernetti
    Keymaster

    Coach Mel,
    Newbie here. I cannot find a video on the correct technique of a front rack sand bag carry. I know what a front rack looks like but could put the sandbag on my back or my chest with my arms in approximately the same position.

    #81495
    Richard Vernetti
    Keymaster

    I plan on signing up for the kokoro in july or september depending on my work schedule.. Running is my weakest area.. So I bumped up my running to 10 miles per week and one Ruck per week @ 5k..
    I am doing two opwods and three master wods per week.. I take Two Recovery days per week. One is usually an active recovery day and the other is a day of rest. Is there anything else I should be doing??

    #81494
    Richard Vernetti
    Keymaster

    Coach Mel-
    The “Cindy” doesn’t seem to be in the video library. What is a SEALFIT Cindy? Thanks

    #81439
    Richard Vernetti
    Keymaster

    What size of boot do you recommend in comparison to your everyday shoes (considering socks and sock liners)? Also, would prefer a lighter version of boot as long as I don’t sacrifice durability. Is there a difference between the 5.11 Skyweight and the Urban Taclite in this regard? Thanks

    #81431
    Richard Vernetti
    Keymaster

    Would like to gain certification as a SEAL FIT coach eventually. Is the intern program gained by completing the KOKORO a path to this certification?

    #81430
    Richard Vernetti
    Keymaster

    Dear Coach, Was going to spend 280.00 on LALO amphibians. Are they worth the money? I’ve heard they are extremely comfortable and practical. Don’t know how long they last. Wanted to save them for KOKORO.

    #81411
    Richard Vernetti
    Keymaster

    Check out bruteforcesandbags.com

    #81386
    Richard Vernetti
    Keymaster

    You rock!

Viewing 15 posts - 1 through 15 (of 445 total)