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Training Journal 3 months, 2 weeks ago -
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Training Journal 4 months, 2 weeks ago -
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What is your Power Mantra? 5 months, 1 week ago -
Matt VanSchoyck joined the group
FEEDBACK 5 months, 1 week ago -
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FEEDBACK 5 months, 1 week ago -
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Kokoro Communication Center 5 months, 1 week ago -
Dave McMullin joined the group
Training Journal 5 months, 1 week ago -
Dave McMullin joined the group
Mental Toughness – Get Unbeatable! 5 months, 1 week ago -
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Scott Hendler posted an update in the group
What is your Power Mantra? 5 months, 1 week agoI’m confident, I’m dominant, I’m the one who stomps on it!
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Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoBaseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness -
Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoFeeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD
This mornings WOD 535am
Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)
Angie (crossfit WOD)Work…[Read more]
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Scott Hendler joined the group
FEEDBACK 5 months, 2 weeks ago -
Scott Hendler joined the group
What is your Power Mantra? 5 months, 2 weeks ago -
Scott Hendler joined the group
Training Journal 5 months, 2 weeks ago - Load More
