@richard-vernetti-4
active 4 days, 4 hours ago-
Richard Vernetti started the topic Pull-ups? in the forum Physical Training 6 years, 1 month ago
Hi all. I can knock out 50 strict pushups and 50 crunches, but can’t seem to do even one pull-up. What exercises/stretches can I do to get where I can do the pull-ups called for in SealFit?
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Richard Vernetti started the topic Pull-ups? in the forum Physical Training 6 years, 1 month ago
Hi all. I can knock out 50 strict pushups and 50 crunches, but can’t seem to do even one pull-up. What exercises/stretches can I do to get where I can do the pull-ups called for in SealFit?
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Richard Vernetti changed their profile picture 6 years, 1 month ago
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Richard Vernetti started the topic ROM Drills in the forum Mobility and Recovery 6 years, 1 month ago
Hey I haven’t been able to see the ROM drills video yet on the new site and I am not sure what they are for the 8 Weeks to SEALFIT program that I’m starting soon. Can anyone help either find the video or list them out?
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Richard Vernetti started the topic ROM Drills in the forum Mobility and Recovery 6 years, 1 month ago
Hey I haven’t been able to see the ROM drills video yet on the new site and I am not sure what they are for the 8 Weeks to SEALFIT program that I’m starting soon. Can anyone help either find the video or list them out?
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Richard Vernetti posted an update in the group
What is your Power Mantra? 6 years, 1 month agomine is Never Quit
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Richard Vernetti posted an update 6 years, 1 month ago
This whole thing seems pretty cool. I like the idea of a Mental WOD.
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Rich Vernetti started the topic Why do Kokoro? in the forum
Kokoro Prep 6 years, 1 month agoWhy would I do Kokoro, it seems so hard.