Richard Vernetti

I am wondering what date to enter in my calendar.

Please post your numbers of perfect :
Push ups in 2 min
Air squats in 2 min.
Sit ups in 2 min.
Pull ups in one effort on the bar. ( if you come off the bar, your done)
1 mile run time in boots and BDU pants if you can.

Please watch these videos for Points of…[Read more]

Test

I see that 15 ring rows are on the onramp workout for the day but can’t find a description as to what that is.

I see that 15 ring rows are on the onramp workout for the day but can’t find a description as to what that is.

How to split the juli challenge 1000 push ups 1000 sit ups 1000 pull ups etc?
How Many breaks I should do? And what to eat? I hope you can help me i ready wanna do it
The

I did the Murph Challenge for the first time yesterday. Did not plan it to be on the anniversary of Operation red Wings, but it worked out that way and it made staying motivated throughout the challenge a lot easier.

I just finished my third month of SEALFit and was curious what kind of times for the Murph everyone had. I did my first on in…[Read more]

I did the Murph Challenge for the first time yesterday. Did not plan it to be on the anniversary of Operation red Wings, but it worked out that way and it made staying motivated throughout the challenge a lot easier.

I just finished my third month of SEALFit and was curious what kind of times for the Murph everyone had. I did my first on in…[Read more]

Any advice on how to make this easier. I struggle with getting depth as I tend to lean forward when squatting down. I can barely just get to parallel with just 45# Olympic bar

Any advice on how to make this easier. I struggle with getting depth as I tend to lean forward when squatting down. I can barely just get to parallel with just 45# Olympic bar

HI Coaches’ im wondering where else I can reference exercise demos when we cannot find it on the site.. For example i don’t know what a “wall climb’ or a “split snatch” is.

I have found others that i cannot find a demo for and its a bit difficult to complete a daily WOD with out knowing exactly what to do..
In advanced thank you for your time

HI Coaches’ im wondering where else I can reference exercise demos when we cannot find it on the site.. For example i don’t know what a “wall climb’ or a “split snatch” is.

I have found others that i cannot find a demo for and its a bit difficult to complete a daily WOD with out knowing exactly what to do..
In advanced thank you for your time