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  • Profile picture of Randall Woodroofe

    Randall Woodroofe posted an update in the group Group logo of Training JournalTraining Journal 7 months, 2 weeks ago

    Hi from australia
    I’m new to this just wondering why no words saturday/sunday

    • Profile picture of Charles Mcclintock
      Charles Mcclintock replied 7 months ago

      There’s a Monster Mash workout for the weekend. I’ve done a few. I usually run or bike one day on the weekends and take one day for rest.