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Randall Woodroofe posted an update in the group Training Journal 8 months, 4 weeks ago

Hi from australia
I’m new to this just wondering why no words saturday/sunday
- Charles Mcclintock replied 8 months, 2 weeks ago
  
  There’s a Monster Mash workout for the weekend. I’ve done a few. I usually run or bike one day on the weekends and take one day for rest.

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