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Pierre Descoteaux posted a new activity comment 4 years, 1 month ago
I trained with 25lbs for Murph a few times at home which was a good plan since you’ll end up with much more most of the evolutions. It did not occured to me how much water and food I’d be forced to carry in addition to the 20lbs sand bag. For Murph per say it was ”only” 20lbs. I would also suggest to train without the hip belt.
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Pierre Descoteaux replied to the topic PST Scores in the forum PST Score Challenge 5 years, 4 months ago
Alright coach Mel, I ran 6Km in boots/pants. This isn’t a perfect 1 mile effort but I did make it at an average 7min 12sec per mile. I would have liked sub 7min per mile… Some more work to be done. I also ran 12.5Km in 57min slick 3 days ago. Cheers!
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Pierre Descoteaux replied to the topic PST Scores in the forum PST Score Challenge 5 years, 5 months ago
Run time? I don’t have one recent enough to be worth mentioning… I should get on that! Thank you coach.
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Pierre Descoteaux replied to the topic PST Scores in the forum PST Score Challenge 5 years, 5 months ago
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Pierre Descoteaux replied to the topic PST Scores in the forum PST Score Challenge 5 years, 6 months ago
Thank you coach! Yes, push-ups are chest to ground on every rep, hands do not move from the ground and no butts up in the air. I still need much work on those push-ups and sit-ups. I do not want to end up in the “goon squad”!
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Pierre Descoteaux replied to the topic PST Scores in the forum PST Score Challenge 5 years, 6 months ago
PST dec. 16th 2016.
My arms and abs were already very sore from this weeks opwods… I tested those after shortening this Friday’s opwod. I figured it would be more fitting since I’m prepping form the April Kokoro…
Push ups: 55
Sit ups: 55
Squats; 92
Pull ups: 23
I did not do the run this time.
Cheers
Pierre -
Pierre Descoteaux changed their profile picture 5 years, 7 months ago
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The Grinder 5 years, 10 months ago
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Mental Toughness – Get Unbeatable! 5 years, 10 months ago
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Kokoro Communication Center 5 years, 10 months ago