Pierre Descoteaux

Alright coach Mel, I ran 6Km in boots/pants. This isn’t a perfect 1 mile effort but I did make it at an average 7min 12sec per mile. I would have liked sub 7min per mile… Some more work to be done. I also ran 12.5Km in 57min slick 3 days ago. Cheers!

Run time? I don’t have one recent enough to be worth mentioning… I should get on that! Thank you coach.

I did the testing again today but I was fresh. Not sore from the weeks training.
Push ups: 59
Sit ups: 62
Squats: 93
Pull ups: 21 ( not my best but I strained my left shoulder ice climbing last weekend and still had issues with overhead movements)
Thanks to all for the motivation!
Cheers

Thank you coach! Yes, push-ups are chest to ground on every rep, hands do not move from the ground and no butts up in the air. I still need much work on those push-ups and sit-ups. I do not want to end up in the “goon squad”!

PST dec. 16th 2016.
My arms and abs were already very sore from this weeks opwods… I tested those after shortening this Friday’s opwod. I figured it would be more fitting since I’m prepping form the April Kokoro…
Push ups: 55
Sit ups: 55
Squats; 92
Pull ups: 23
I did not do the run this time.
Cheers
Pierre