I think I need to look at my nutrition. I have been pretty exhausted and sleeping a lot more. Last time this happened I just had to increase the volume of food to match the extra training. I havent pushed too hard yet (to see how my knee responds) so my DOMS are manageable. I am enjoying it.
Welcome buddy. How’s it going?
Good. And you?
Great man. How are you getting on with the training? Can you walk properly yet haha?
I think I need to look at my nutrition. I have been pretty exhausted and sleeping a lot more. Last time this happened I just had to increase the volume of food to match the extra training. I havent pushed too hard yet (to see how my knee responds) so my DOMS are manageable. I am enjoying it.