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Patrick Mulkearns

@patrick-mulkearns

active 11 hours, 35 minutes ago

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Patrick Mulkearns joined the group The Grinder 1 month, 3 weeks ago
Patrick Mulkearns joined the group Mental Toughness – Get Unbeatable! 3 years ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

active 8 hours, 48 minutes ago
The Grinder

active 6 days, 21 hours ago
Training Journal

active 3 weeks, 6 days ago
FEEDBACK

active 1 month, 3 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months, 1 week ago

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WORKOUTS

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Good Morning Darlings
Wall Walk
Reverse Grip Pull Up
Slam Ball
Duck Walk

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