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Paola Carballeda

@paola-carballeda

active 14 hours, 13 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause

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What is your Power Mantra?

active 16 hours, 14 minutes ago
Mental Toughness – Get Unbeatable!

active 22 hours, 39 minutes ago
The Grinder

active 22 hours, 40 minutes ago
Training Journal

active 1 day, 10 hours ago
Kokoro Communication Center

active 1 day, 13 hours ago

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WORKOUTS

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Alternating arm to foot V- up
GHR
Hip Mobility Drill
Hip Mobility
smurpee

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