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Oliver Vollrath

@oliver-vollrath

Active 1 month, 2 weeks ago

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Oliver Vollrath changed their profile picture 1 year, 1 month ago

Oliver Vollrath

@oliver-vollrath

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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The Grinder

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Training Journal

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What is your Power Mantra?

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Mental Toughness – Get Unbeatable!

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Kokoro Communication Center

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