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Nicolas Woo

@nicolas-woo

active 1 day, 21 hours ago

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Name	Nicolas Woo

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause
A Couple of Questions
RCJ PST Scores 1.21.19

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The Grinder

active 22 hours, 18 minutes ago
Kokoro Communication Center

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FEEDBACK

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What is your Power Mantra?

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Training Journal

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WORKOUTS

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Dumbbell Snatch
Pistol Squat
Rep
BBPlex
Hang Squat Clean

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