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Nicolas Witz

@nicolas-witz

active 3 days, 10 hours ago

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Nicolas Witz’s Friends

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Phill Thomson

active 2 days, 17 hours ago
Duncan Young

active 1 month, 2 weeks ago

Forums

Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

active 3 days, 4 hours ago
FEEDBACK

active 2 weeks, 3 days ago
Mental Toughness – Get Unbeatable!

active 1 month ago
Training Journal

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 1 week ago

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Nicolas Witz’s Friends

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Phill Thomson

registered 1 year, 1 month ago
Duncan Young

registered 3 years, 4 months ago

WORKOUTS

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Squatting Slam Ball
Weighted Lunge
Jumping Lunge
Snatch Balance
Good Morning Darlings

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