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David Rentmeister and
Nicolas Witz are now friends 5 months, 3 weeks ago -
David Rentmeister posted an update 5 months, 3 weeks ago
Just finished the first PTS-workout, amazing! HOOYAH!
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David Rentmeister changed their profile picture 5 months, 3 weeks ago
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Phil Thomson and
Taylor Somerville, III are now friends 7 months ago
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Phil Thomson posted an update 7 months ago
@ben-veraart Hey dude hows tricks. How you getting on with the workouts?
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Phil Thomson replied to the topic Krav Maga and OPWOD in the forum Physical Training 7 months, 3 weeks ago
Hey buddy. Personally, I’d skip SEALFIT training on the days of Krav Maga. SEALFIT training is intense and if your joints are battered from training, the Krav Maga could push your joints over the edge.
Of course it depends on your recovery ability too. If your nutrition, recovery, and sleep are on point there is an argument you could get away…[Read more]
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Phil Thomson and
Nicolas Witz are now friends 9 months, 3 weeks ago -
Phil Thomson joined the group
The Grinder 9 months, 3 weeks ago -
Phil Thomson changed their profile picture 9 months, 3 weeks ago
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Duncan Young and
Nicolas Witz are now friends 11 months ago -
Duncan Young joined the group
Kokoro Communication Center 11 months ago -
Duncan Young joined the group
The Grinder 11 months ago -
Duncan Young and
Joseph Contino are now friends 1 year, 2 months ago -
Duncan Young replied to the topic Strength Program in the forum Physical Training 1 year, 2 months ago
Higher reps less weight. This is what seems to work for me, I can feel increased strength and mobility. I also notice that if I do a mild cardio, like a soft sand run before working out I feel stronger.
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Duncan Young replied to the topic Get Out of Comfort Zone Challenge/Ideas in the forum
Mental Training 1 year, 2 months agoAsking yourself what you really want from life and where you want to be. I think moist people are not where they truly want to be, they are mostly existing. For me its the beach lifestyle, living within a mile the beach and not feeling stressed about the daily routine.
go and visit your dream goal and start to work 100% at getting it! Realize…[Read more] -
Duncan Young posted an update in the group
Training Journal 1 year, 2 months agoNow that things are getting a bit back to pre Covid-19 modes of being alive, the word group really sounds good. It believe a good way to progress is through group workouts. I have had a tricky time with follow through during the last year. I really want to get the Front Sight Focus locked in and smash the distractions.
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Duncan Young joined the group
Training Journal 1 year, 2 months ago -
Duncan Young posted an update in the group
Kokoro Communication Center 1 year, 6 months agoJust stay with it. The battle is in the mind. Stop watching the media!
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Duncan Young posted an update 1 year, 6 months ago
Staying with it. I would much rather be on the beach for the WOD but…..that will come sooner than later. I really appreciate this program. I hope all is well at Sealfit!
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Duncan Young posted an update in the group
Kokoro Communication Center 1 year, 9 months agoStill working on my morning issue of getting getting on the mat and setting a focus for the day. I have been a bit slow on the getting up, possibly from not sleeping as well as I could. If anyone else wants to chime in let me know.
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