Hello SealFit community,
In addition to the SealFit Training Program, I have been a member of a self-defense course for Krav Maga for 5 months. My question now would be whether I should skip the Sealfit training on the days when I have my krav maga course or limit it to strength exercises and baseline. For example, I could do the OPWOD training on Monday, Wednesday and Friday and combine my self-defense training with a few more strength exercises for an hour on Tuesday and Thursday.
But what do you think of that?
It would be great if you could give me some tips.
Thanks a lot!
You can adjust the OPWODS as needed. I promote 20 +/- of HIIT daily with my reality based self-defense. http://www.modernerawarriors.com