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  • Nicolas Witz started the topic Krav Maga and OPWOD in the forum Physical Training 9 months ago

    Hello SealFit community,
    In addition to the SealFit Training Program, I have been a member of a self-defense course for Krav Maga for 5 months. My question now would be whether I should skip the Sealfit training on the days when I have my krav maga course or limit it to strength exercises and baseline. For example, I could do the OPWOD training on Monday, Wednesday and Friday and combine my self-defense training with a few more strength exercises for an hour on Tuesday and Thursday.
    But what do you think of that?
    It would be great if you could give me some tips.
    Thanks a lot!
    Nicolas