-
David Rentmeister and
Nicolas Witz are now friends 4 months, 2 weeks ago -
Nicolas Witz started the topic Krav Maga and OPWOD in the forum Physical Training 8 months ago
Hello SealFit community,
In addition to the SealFit Training Program, I have been a member of a self-defense course for Krav Maga for 5 months. My question now would be whether I should skip the Sealfit training on the days when I have my krav maga course or limit it to strength exercises and baseline. For example, I could do the OPWOD training on…[Read more]-
You can adjust the OPWODS as needed. I promote 20 +/- of HIIT daily with my reality based self-defense. http://www.modernerawarriors.com
-
-
Phil Thomson and
Nicolas Witz are now friends 8 months, 1 week ago -
Duncan Young and
Nicolas Witz are now friends 9 months, 3 weeks ago -
Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 10 months ago
Oh great, I now always make sure that I adapt my repetitions because of course you need more pause for more repetitions. But I understand well that the goal is simply not to die. 😉
-
Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 10 months ago
Hey jeff, i’d like to know how you went during training? Maybe you have some tips for breathing during the sprints or the burpees.
All the best,
Nicolas -
Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 10 months ago
Hey Jeff,
I would set up a timer for 2 minutes an then run 200m, I think this should take about or less 1,30 minutes after that I would do as many burpees as i can until the 2 minute timer rings, so I think it should take 14 minutes.
Best regards and train hard!
Nicolas -
Nicolas Witz changed their profile picture 10 months, 2 weeks ago
-
Nicolas Witz started the topic Training split in the forum Physical Training 1 year ago
Hey guys I have two quick question!
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training. It would be great If you could help me..Thanks! And Hooyah! -
Nicolas Witz posted an update in the group
The Grinder 1 year agoHey guys I have a quick question…
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training. For example the baseline and the strength in the morning and the AMRAP and endurance in the afternoon.
Thanks!-
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
-
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
-
-
Nicolas Witz posted an update in the group
Training Journal 1 year agoHey guys, I have a quick question.
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training ? -
Nicolas Witz joined the group
Training Journal 1 year ago-
Nicolas, I can’t speak for the coaches but everyday I do what I can early in the morning but I have family snd work and other obligations so I finish the work outs in the evening. I’m still learning the routine.
-
-
Nicolas Witz joined the group
Mental Toughness – Get Unbeatable! 1 year ago -
Nicolas Witz joined the group
The Grinder 1 year ago -
Nicolas Witz posted an update in the group
What is your Power Mantra? 1 year agotrain like Arnold Schwarzenegger, only start counting when it hurts.
-
Nicolas Witz joined the group
What is your Power Mantra? 1 year ago -
Nicolas Witz's profile was updated 1 year ago
