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Nicolas Witz changed their profile picture 9 months, 3 weeks ago
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David Rentmeister and
Nicolas Witz are now friends 1 year, 4 months ago -
Nicolas Witz started the topic Krav Maga and OPWOD in the forum Physical Training 1 year, 8 months ago
Hello SealFit community,
In addition to the SealFit Training Program, I have been a member of a self-defense course for Krav Maga for 5 months. My question now would be whether I should skip the Sealfit training on the days when I have my krav maga course or limit it to strength exercises and baseline. For example, I could do the OPWOD training on…[Read more]-
You can adjust the OPWODS as needed. I promote 20 +/- of HIIT daily with my reality based self-defense. http://www.modernerawarriors.com
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Phil Thomson and
Nicolas Witz are now friends 1 year, 8 months ago -
Duncan Young and
Nicolas Witz are now friends 1 year, 10 months ago -
Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 10 months ago
Oh great, I now always make sure that I adapt my repetitions because of course you need more pause for more repetitions. But I understand well that the goal is simply not to die. 😉
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Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 10 months ago
Hey jeff, i’d like to know how you went during training? Maybe you have some tips for breathing during the sprints or the burpees.
All the best,
Nicolas -
Nicolas Witz replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 10 months ago
Hey Jeff,
I would set up a timer for 2 minutes an then run 200m, I think this should take about or less 1,30 minutes after that I would do as many burpees as i can until the 2 minute timer rings, so I think it should take 14 minutes.
Best regards and train hard!
Nicolas -
Nicolas Witz changed their profile picture 1 year, 10 months ago
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Nicolas Witz started the topic Training split in the forum Physical Training 2 years ago
Hey guys I have two quick question!
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training. It would be great If you could help me..Thanks! And Hooyah! -
Nicolas Witz posted an update in the group
The Grinder 2 years agoHey guys I have a quick question…
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training. For example the baseline and the strength in the morning and the AMRAP and endurance in the afternoon.
Thanks!-
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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Nicolas Witz posted an update in the group
Training Journal 2 years agoHey guys, I have a quick question.
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training ? -
Nicolas Witz joined the group
Training Journal 2 years ago-
Nicolas, I can’t speak for the coaches but everyday I do what I can early in the morning but I have family snd work and other obligations so I finish the work outs in the evening. I’m still learning the routine.
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Nicolas Witz joined the group
Mental Toughness – Get Unbeatable! 2 years ago -
Nicolas Witz joined the group
The Grinder 2 years ago -
Nicolas Witz posted an update in the group
What is your Power Mantra? 2 years agotrain like Arnold Schwarzenegger, only start counting when it hurts.
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Nicolas Witz joined the group
What is your Power Mantra? 2 years ago -
Nicolas Witz's profile was updated 2 years ago
