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Nathan Dugan changed their profile picture 3 years, 6 months ago
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Nathan Dugan's profile was updated 3 years, 6 months ago
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Nathan Dugan started the topic Yoga and Core training in the forum Physical Training 3 years, 6 months ago
How often and should I incorporate the 7-core training into my daily work outs? every day or every other day? what videos should I practice? What is your recommendation on that? Also in BOOTCAMP’s yoga day, which video is the work out? Thanks for your help!