-
Nathan Dugan changed their profile picture 4 years, 3 months ago
-
Nathan Dugan's profile was updated 4 years, 3 months ago
-
Nathan Dugan started the topic Yoga and Core training in the forum Physical Training 4 years, 3 months ago
How often and should I incorporate the 7-core training into my daily work outs? every day or every other day? what videos should I practice? What is your recommendation on that? Also in BOOTCAMP’s yoga day, which video is the work out? Thanks for your help!