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Miles Salisbury

@miles-salisbury

Active 1 month, 1 week ago

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Miles Salisbury changed their profile picture 1 month, 2 weeks ago
Miles Salisbury changed their profile picture 1 month, 2 weeks ago
Miles Salisbury joined the group Mental Toughness – Get Unbeatable! 1 month, 2 weeks ago
Miles Salisbury joined the group Kokoro Communication Center 1 month, 2 weeks ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 2 weeks, 2 days ago
The Grinder

Active 1 month ago
Kokoro Communication Center

Active 1 month ago
Mental Toughness – Get Unbeatable!

Active 1 month, 2 weeks ago
FEEDBACK

Active 2 months, 3 weeks ago

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WORKOUTS

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