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Mike Livergood

@mike-livergood

active 2 days, 22 hours ago

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Mike Livergood joined the group Mental Toughness – Get Unbeatable! 2 years, 7 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause

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Training Journal

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Mental Toughness – Get Unbeatable!

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The Grinder

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Kokoro Communication Center

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FEEDBACK

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Bicycle Sit Up
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