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Miguel Ortiz replied to the topic Strength programming in the forum Physical Training 6 years, 4 months ago
I’ve been doing the Master’s WoD for about 6 months now and have yet to see Olympic lifts (e.g. cleans, snatches). How come the strength routines don’t seem to include these Olympic lifts? I only see it as a work capacity, where I never really get improve and build upon, but only use it as a metcon. I know other programs get athletes ready for the…[Read more]
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Miguel Ortiz started the topic Training Partners – Long Island, NY in the forum
The Grinder 6 years, 4 months agoAnyone out on Long Island interested in getting together or looking for a local training partner, please post here.
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Miguel Ortiz replied to the topic Footwear for WODs in the forum
The Grinder 6 years, 4 months agoI basically change between 3 pairs of shoes out of my garage gym. I use a trainer, such as the Nike Metcon or the Reebok Nano for warmups and most other exercises, but switch to my lifting shoes for most strength exercises and my running shoes for most runs.
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Miguel Ortiz joined the group
FEEDBACK 6 years, 4 months ago -
Miguel Ortiz joined the group
The Grinder 6 years, 4 months ago
