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Michael Miles

@michael-miles

active 15 hours, 9 minutes ago

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Michael Miles joined the group Kokoro Communication Center 2 years, 11 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause
A Couple of Questions
RCJ PST Scores 1.21.19

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The Grinder

active 3 days, 9 hours ago
Training Journal

active 4 days, 22 hours ago
Mental Toughness – Get Unbeatable!

active 1 week, 3 days ago
What is your Power Mantra?

active 3 weeks, 1 day ago
Kokoro Communication Center

active 3 weeks, 5 days ago

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WORKOUTS

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KB Front Squat
Rope Ascents
Chipper
AHAP
Offset Push Up

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